• At least 10% of the adult population have had or will have Depression in their lifetime.
• You cannot simply "snap out" of Depression, but psychotherapy can help you recover.
• A combination of medication and psychotherapy is the most effective way to treat Depression.
• Panic Attacks can be very scary and unpleasant, but they are not dangerous.
• Cognitive-Behavioural Therapy is the most effective way to treat Panic Disorder.
• Postpartum Depression affects one in every 10 recently delivered women.
• Postpartum Depression is a highly treatable condition.
• OCD can be very distressing as well as debilitating, but there are effective treatments that can help.
• OCD affects 2.5% of the population. This means that millions of people around the world suffer from this disorder.
• Cognitive-Behavioural Therapy can correct abnormalities in the brain that are implicated in OCD, Depression and Anxiety.
• Learning to manage you Stress better can prove to be a remedy for a variety of health problems.
• Marital Conflict negatively affects the emotional and physical well being of children.
• Couples Therapy can be highly effective in alleviating marital conflict.
• 75% of _parents say that the Transition to parenthood was the most significant change in their lives.
• The birth of a child often has a profound effect on the Marital Relationship.

Successful Counselling or Therapy Process - Dr. Regev Psychologist and Marriage Counsellor Vancouver BC

What makes for a successful therapy process?

Clients considering therapy often have questions about the therapy process and whether or not it can be effective for them. The following are the main elements which, according to both research and practice, have been shown to yield the most successful therapy results:

• The therapist is highly skilled, experienced and knowledgeable
• The therapist is well-prepared for sessions and is fully present in them
• The therapist is able to be warm, empathic and genuine
• The client and therapist are able to develop a strong working relationship
• There is a good fit between the client and the therapist
• The client trusts the therapist and feels safe in therapy
• The client is open and truthful with the therapist
• The client is highly motivated to work hard toward desired changes (e.g., comes to sessions regularly, does their homework)